Happiness & Your Brain Positive Psychology and Weight Loss

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Happiness & Your Brain: Positive Psychology and Weight Loss
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 18 | 550 MB
Genre: eLearning | Language: English



How to Lose Weight. How to Change Your Brain and Lose Weight. Understand Positive Psychology Secret Tools

At the end of this this course, you will:

Understand Basic of Your Eating Habits
Choose One or More Eating Habits You Want To Change
Make Necessary Steps to Change Your Eating Routines
Increase Will Power and Self Confidence to Help You and Start Losing Weight
Learn 7 Secret Tools to Help You Lose Weight
Become Happier
Succeed in Any Eating and Other Habit Formation
Introduce New Routines
And much moreR30;

Weight Loss Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.

Implementing habitual eating behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you always wanted to live.

Everything you want to achieve in life-from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing-everything starts with habits. Everything!

This program is based on my bestselling book - Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others loose weight and changer their life for the better. Even more importantly it is based on my own experience of losing over 40 pounds.











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