Healthy Sleep Improve Your Sleep & Become More Productive

[G_P2018]

[center][/center]
[center]Healthy Sleep Improve Your Sleep & Become More Productive
mp4 | AVC: 1280x720| Audio:AAC LC 192 Kbps | Total files:93 | mp4, txt, pdf, vtt | 322.95 MB
Genre: eLearning | Language: English[/center]


General:

What you'll learn

Fight anxieties on your own with long-lasting positive effects that will regain your mental health
Identify their sleeping problems and assess them with proven scientific methods
Know how to fall asleep extremely quickly by creating a person-fit sound environments
Know how to analyze existing sleeping hacks and re-apply them to themselves
Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods
Use more than 35 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly
Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep
Create sleep hacking plans that will track your daily improvements
Know how to write sleep journals and make your thoughts "flow"
and a lot more!

Requirements

No prerequisites necessary except from an open mind for new concepts
A notebook and a pen in order to take notes

Description

WELCOME TO THE ULTIMATE SLEEP THERAPY COURSE ON UDEMY

Do you have a sleeping disorder or simply want to improve your sleep? Then this is the right course for you. In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course.

After watching this course, you will�

Fight anxieties on your own with long-lasting positive effects that will regain your mental health
Identify their sleeping problems and assess them with proven scientific methods
Know how to fall asleep extremely quickly by creating a person-fit sound environments
Know how to analyze existing sleeping hacks and re-apply them to themselves
Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods
Use more than 30 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly
Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep
Create sleep hacking plans that will track your daily improvements
Know how to write sleep journals and make your thoughts "flow"
and a lot more!

DON�T FORGET: You have a 30 DAY MONEY BACK GUARANTEE. If you do not like this course, you can get your money back within 30 days. You do not take any risk when signing up for this course!

This is your chance! Start overcoming your sleep problems today and sign up for this course!
Who this course is for:

People with sleeping disorders who want to fight them and feel more relaxed when they wake up
Hard-working individuals who want to put what they learned into practice
Everyone who doesn't feel completely relaxed when they wake up and finally want to improve their sleep

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:01:54
Bit rate: 107 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV

Audio:

Audio track: 1
Codec: AAC LC
Channels: 2
Compression: Lossy
Sampling rate: 48 Khz

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