How To Run Your First 5k

[G_P2018]

[center][/center]
[center]How To Run Your First 5k
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 128 Kbps | Total files:35 | 1.48 GB
Genre: eLearning | Language: English[/center]


General:

What you'll learn

Learn How to build your motivation to Run
Learn How to Choose the Right Running Gear
Learn How to warm up you body before run
Learn about runners knee pain
How to train for your first 5K

Requirements

You should be able to use PC or Mobile phone

Description

How to start running in 2019 !!! A guide to run your first 5K for beginners


This is Amazing Course for people who would like to learn How to start running and run your first 5 K in few weeks time....

Yes is possible with correct tools and training that you will find in this course.......

Running is your investment of time and energy that will pay you back with your health and level of energy ......

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My story with running start in 2012 when I force myself to go for my first 1K only and I didn't like to run at all but

I understand power of balance mind and body and health benefit, so my first 2-3 months was very painful to force myself to run,

now I have turn around something I didn't like to do in 2012 to daily addiction


Since 2012 I never get sick or even flu due to running activity and keep my body fit, so I like to share some tips with you

so you can stay healthy and keep your body fit.



What you are going to get from this How to Start Running course?

Learn How to build your motivation to run

Learn How to Choose the Right Running Gear

Learn How many times you need to run

Learn How to get motivation by virtual community

Learn How to warm up you body before run

Learn about runners knee pain

How to train for your first 5K

Learn How to use mobile apps to train

and much more ............


You will be entitled to get a certificate of course completion from Udemy.

Go to the "Take This Course" button at the top right of this page to enroll in this course and unlock Running Secrets
Who this course is for:

Anyone who want to start running
Anyone who want to lose weight by running
Anyone who want to run 5K

Download from NitroFlare

Code:

http://nitroflare.com/view/49DEF2B82EB3B98/G_PHow_To_Run_Your_First_5k.part1.rar
http://nitroflare.com/view/45291ADFA64EA4A/G_PHow_To_Run_Your_First_5k.part2.rar
http://nitroflare.com/view/F191063525E160E/G_PHow_To_Run_Your_First_5k.part3.rar

Download from RapidGator

Code:

https://rapidgator.net/file/8894184f771ae9e762f356e7cd6632a8/G_PHow_To_Run_Your_First_5k.part1.rar
https://rapidgator.net/file/be0c112c68d0e1a6f1de21946b7da516/G_PHow_To_Run_Your_First_5k.part2.rar
https://rapidgator.net/file/f53c59f1da92e18b98166cd3181fec82/G_PHow_To_Run_Your_First_5k.part3.rar

Download from UploadGig

Code:

https://uploadgig.com/file/download/339c5f77Bbafeb6e/G_PHow_To_Run_Your_First_5k.part1.rar
https://uploadgig.com/file/download/bfed150ce10C129e/G_PHow_To_Run_Your_First_5k.part2.rar
https://uploadgig.com/file/download/10aa1A9598317998/G_PHow_To_Run_Your_First_5k.part3.rar

Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza