John Danaher - Leglocks Enter The System Remastered

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John Danaher - Leglocks Enter The System Remastered
mp4 | AVC: 1280x720 | Audio:AAC LC 137 Kbps | Total files:11 | mp4, txt | 6.72 GB
Genre: eLearning | Language: English

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Table of contents:
Vol. 1
(00:00 - 01:54) Introduction
(01:54 - 09:05) Breakdown
(09:05 - 10:56) Explication
(10:56 - 12:15) Independent Thinking
(12:15 - 15:20) Overview
(15:20 - 18:41) Manifestations of Leg Lock System
(18:41 - 22:38) Grip And Inside Position
(22:38 - 26:43) Gripping
(26:43 - 33:25) 2 On 1 Gripping
(33:25 - 39:00) Immovable Elbow
(39:00 - 42:38) Push Pull Dynamic
(42:38 - 46:22) Torso Controls
(46:22 - 52:23) Hand Over Shoulders
(52:23 - 56:49) 2 On 1 Leg
(56:49 - 01:00:51) Shin To Shin
(01:00:51 - 01:05:33) Standing Opponent
(01:05:33 - 01:11:16) Scoop Gripping
(01:11:16 - 01:15:09) Ankle Gripping
Vol. 2
(00:00 - 05:00) Attaining Inside Grip
(05:00 - 07:49) Standing Opponent
(07:49 - 12:17) De La Riva
(12:17 - 18:40) Pummelling Legs Top Position
(18:40 - 25:07) Movement Inside
(25:07 - 32:09) Supine Opponent
(32:09 - 39:53) Hand Post - Leg Pummeling
(39:53 - 48:48) Irimi Ashi
(48:48 - 53:54) Knee And Knee Line
(53:54 - 58:05) Connection Drills
(58:05 - 01:04:13) Penetration Drills
(01:04:13 - 01:09:08) Gravity Drills
(01:09:08 - 01:14:20) Gravity Drills 2
(01:14:20 - 01:17:43) Gravity Drills 3 Rolling
(01:17:43 - 01:22:41) Recovering Knee Line
Vol. 3
(00:00 - 01:43) Introduction
(01:43 - 07:07) Single Leg Ashi
(07:07 - 10:19) Double Leg Ashi
(10:19 - 16:12) Inside Leg Breakdowns
(16:12 - 19:03) Cross Ashi
(19:03 - 22:14) Introduction: Heel Exposure
(22:14 - 28:27) Lifting Method
(28:27 - 30:59) Lifting Method Cross Ashi
(30:59 - 33:24) Centerline Method
(33:24 - 35:39) Tilting Method
(35:39 - 44:16) Negating Resistance Intro
(44:16 - 45:45) General Theory Breaking Mechanics Intro
(45:45 - 54:05) General Theory Breaking Mechanics
(54:05 - 59:04) Follow Through
(59:04 - 01:04:30) Slack Removal
(01:04:30 - 01:11:25) Gripping
(01:11:25 - 01:18:42) Outside Heel Hook
(01:18:42 - 01:25:49) Inside Heel Hook
Vol. 4
(00:00 - 02:26) Intro
(02:26 - 07:12) Shared Spiral Problem
(07:12 - 11:43) Single Ashi Solution
(11:43 - 16:14) Multiple Ashi Solution
(16:14 - 19:37) Exposing The Heel
(19:37 - 26:52) Negating Resistance
(26:52 - 36:43) Breaking
(36:43 - 43:04) Cycles of Inside Outside Dominance
(43:04 - 48:46) Stopping The Spiral
(48:46 - 01:11:46) Control Speed of The Spiral
Vol. 5
(00:00 - 14:11) Introduction
(14:11 - 18:04) Similarities & Differences of Straight And Cross Ashi
(18:04 - 19:38) Primary & Secondary Leg
(19:38 - 21:55) Double & Single Leg Approaches
(21:55 - 26:28) Turnout Problem
(26:28 - 30:18) Double Leg Approach - Ankle Lace Ashi
(30:18 - 32:09) Release Problem
(32:09 - 36:46) Managing The Release
(36:46 - 41:38) Alternative Achilles Grip
(41:38 - 45:06) Double Heel Hook Attack
(45:06 - 47:59) Lace Leg (Creating Dilemma)
(47:59 - 53:50) Splitter Hand
(53:50 - 57:17) Elbow Slicer
(57:17 - 01:02:01) Over Under Method
(01:02:01 - 01:04:21) Double Elbow
(01:04:21 - 01:07:46) Double Cross Method
(01:07:46 - 01:15:47) Controlling Shared Spiral
Vol. 6
(00:00 - 02:21) Intro
(02:21 - 04:59) Central Problems
(04:59 - 10:18) Untying Legs
(10:18 - 15:47) Double Leg Roll
(15:47 - 19:26) Figure Four Toe Hold
(19:26 - 26:37) Dilemma Attack
(26:37 - 35:06) Figure Four Toe Hold Primary Leg
(35:06 - 42:25) Figure Four Toe Hold Non Optimal Conditions
(42:25 - 48:17) Transition To Outside Ashi Outside Heel Hook
(48:17 - 53:22) Transition To Cross Ashi Inside Heel Hook
(53:22 - 55:00) Introduction: Linking The Three Ashi Systems
(55:00 - 01:01:10) Head Position
(01:01:10 - 01:05:46) Opponent Spins Leg Crossover
(01:05:46 - 01:09:48) Static Crossover
(01:09:48 - 01:13:34) Spin Leg To Cross Ashi
(01:13:34 - 01:16:56) Spin Leg To Reverse Ashi
(01:16:56 - 01:22:27) Rolling Transition From Straight To Cross Ashi
Vol. 7
(00:00 - 04:58) Sliding Ashi
(04:58 - 08:31) Colloring Elbow
(08:31 - 11:46) Double Leg Entry
(11:46 - 16:07) Single Leg Entry
(16:07 - 18:25) Front Headlock
(18:25 - 21:32) Arm Drag
(21:32 - 24:02) 4 Point Breakdown
(24:02 - 28:35) Intro Ground Position
(28:35 - 32:57) Bottom Single Elevator
(32:57 - 36:47) Crossed Feet Single Elevator
(36:47 - 41:22) Inversion
(41:22 - 45:39) Knee Shield Inversion
(45:39 - 49:43) Knee Shield To X Guard
(49:43 - 54:32) Hook Sweep To Reverse X Guard
(54:32 - 58:07) Arm Drag
(58:07 - 01:02:17) Collar And Heel Entry
(01:02:17 - 01:07:41) Shoelace Breakdown
Vol. 8
(00:00 - 06:56) Sitback
(06:56 - 09:50) Inside Out Entry
(09:50 - 13:04) Outside In Entry
(13:04 - 17:23) Outside Step In
(17:23 - 26:58) Half Guard Entries
(26:58 - 30:24) Kani Basami
(30:24 - 45:24) Double Seated Position

Video:

Code:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 1h 25min 49s
Bit rate: 1520 Kbps
Frame rate: 29.970 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Code:

[u]Audio track: 1[/u]
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 137 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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