Lucy Knight - Pilates Gymball Workout

[G_P2018]

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[center]Lucy Knight - Pilates Gymball Workout
mp4 | HEVC: 720x544 G_P| Audio:AAC LC 128 Kbps | Total files:3 | 445 MB
Genre: eLearning | Language: English[/center]


General:

Editorial Reviews

"?makes exercising great fun and gives you fantastic results!"

The benefits of this program will change your life: not only in the way your body looks, but also in how you feel about yourself. Fitness professional Lucy Knight is excited to bring you this innovative workout, which is a partnership of Pilates and the gymball.

Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body?s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a newfound confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.

"you will notice the benefits after just a few workouts"

approx. 54 mins.

Video:

Width: 720 pixels
Height: 544 pixels
Format: HEVC
Codec: HEVC
Duration: 54min 8s
Bit rate: 1000 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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