MasterClass - In Practice : Your Anxiety Toolkit with Dr. Alexandra Solomon

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MasterClass - In Practice : Your Anxiety Toolkit with Dr. Alexandra Solomon
By Dr. Alexandra Solomon
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 47m 49s | Size: 1.75 GB

Renowned clinical psychologist Dr. Alexandra Solomon and a range of experts show you how to manage everyday anxiety and thrive through uncertainty.







Anxiety is everywhere, but there's good news: You can use this challenging emotion to clarify and even accomplish your goals. In this Original Series, Dr. Alexandra Solomon-licensed clinical psychologist, professor, podcast host, and bestselling author-is here to help you turn anxiety into a powerful ally. Learn how to reconnect with your body, push back on impostor syndrome, manage the daily stressors that assail us from our devices, and more. This is MasterClass In Practice.

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