Metashred Extreme - Gaddour

[G_P2018]

[center][/center]
[center]Metashred Extreme - Gaddour
mp4 | HEVC: 852x480 G_P| Audio:AAC LC 128 Kbps | Total files:23 | mp4, txt, pdf | 1.3 GB
Genre: eLearning | Language: English[/center]


General:

With METASHRED EXTREME, you'll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.

In fact, new research shows that the techniques used in METASHRED EXTREME can help you burn up to 26 calories per minute.

That means one 40-minute METASHRED EXTREME workout could help you torch more than 1,000 calories!

Plus, every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump.

All you need is dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package.

Video:

Width: 852 pixels
Height: 480 pixels
Format: HEVC
Codec: HEVC
Duration: 00:10:27
Bit rate: 487 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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