Mindfulness As Therapy - Part 2 Overcoming Barriers

[G_P2018]

[center][/center]
[center]Mindfulness As Therapy - Part 2 Overcoming Barriers
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 128 Kbps | Total files:49 | mp4, txt, vtt | 8.05 GB
Genre: eLearning | Language: English[/center]


General:

What you'll learn

How to gain deep relaxation for mindfulness and mindful meditation
How to overcome common barriers when trying to meditate
How relaxation therapy and brainwave entrainment can resolve anxiety, depression and stress

Requirements

There are no course requirements or prerequisites

Description

Welcome to the Mindfulness as Therapy - Overcoming Barriers course! This course is intended to help you to get into the right state of mind, become as relaxed and possible and also obtain a mindset that allows the benefits of mindfulness and meditation to flow to you.

The truth is, many struggle with gaining the benefits of mindfulness and mindful meditation because they have a hard time relaxing and getting into the right state of mind. In this course you will be shown how to achieve that deep and relaxing state so you can feel rested and recharged!

You will also be shown how to obtain the benefits of mindfulness and mindful meditation, even when you don't have much time, or when you are too distracted or not in the right mood. You can overcome feelings of anxiety, stress, and depression, when you have very little time to meditate, just by applying these relaxation techniques!

Within this course, you will be provided with all the tools and techniques to get started.

My name is A. Scott Roberts, and I have a Master's Degree in Rehabilitation counseling. I have worked in a clinical setting and taught at a university. I am also the creator and developer of the Truth of Addiction system. I have used, studied and taught mindfulness and mindful meditation practices with effectiveness, to those who are dealing with very significant barriers and have a hard time relaxing or getting into the right state of mind.

I will address these issues...

The fact is, when our mind is hurried, our brain does not think clearly. We often get that "monkey mind". A mind where thoughts are jumping around and causes us stress or anxiety. And when we are prevented from getting our mind to a calm, relaxed state, our practice is often not as effective as it could be. This is what this course is about. We need to know how to get the mind to a relaxed and receptive state through the use of relaxation techniques and brainwave entrainment technology.

By the end of this course, you will understand the role of relaxation techniques and brainwave entrainment, to get you into a desired state, the research behind it, how to use it, and you can try it out for yourself.

You'll see why it is so effective for making your mindfulness and meditation practices more powerful and impactful. And where you can reap the full benefits. Feel free to take a look through the course description, and I look forward to seeing you inside.
Who this course is for:

Anyone wanting to get the full benefits of mindfulness quickly, learn to relax and achieve a meditative state easily.

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 50min 30s
Bit rate: 2360 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 44 Khz

Download from NitroFlare

Code:

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Code:

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