07-30-2019, 08:14 PM
[center]![[Image: G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg]](https://i.postimg.cc/LXdF4bJY/G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg)
[/center]
[center]8 Weeks Out - Med Ball Training For Movement
mp4, mov | AVC: 1920x1080 G_P| Audio:PCM 1536 Kbps | Total files:11 | 3.54 GB
Genre: eLearning | Language: English[/center]
General:
![[Image: G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg]](https://i.postimg.cc/brpXkSHq/G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg)
![[Image: G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg]](https://i.postimg.cc/pVJMxkRr/G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg)
![[Image: G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg]](https://i.postimg.cc/vHPRxB1d/G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg)
![[Image: G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg]](https://i.postimg.cc/Sx5wVv7T/G-P8-Weeks-Out-Med-Ball-Training-For-Movement.jpg)
![[Image: download.png]](https://i.postimg.cc/kgr6ZZcV/download.png)
Download from NitroFlare
Download from UploadGig
Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza
[/center][center]8 Weeks Out - Med Ball Training For Movement
mp4, mov | AVC: 1920x1080 G_P| Audio:PCM 1536 Kbps | Total files:11 | 3.54 GB
Genre: eLearning | Language: English[/center]
General:
Quote:Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.
Content:
01. Intro to AMPs
02. Med Ball Big Circle
03. Biomechanics of Movement 01
04. Biomechanics of Movement 02
05. AMPs Part 2
06. One Arm Throw Drill
07. Using AMPs for Assessment 01
08. Using AMPs for Assessment 02
09. AMPs in Movement Training
10. AMPs in Training Programs
Download from NitroFlare
Code:
http://nitroflare.com/view/9073570B7D089A8/G_PGppi70njqpb487.part1.rar
http://nitroflare.com/view/F701C4DF6559019/G_PGppi70njqpb487.part2.rar
http://nitroflare.com/view/F09E08C8B418D23/G_PGppi70njqpb487.part3.rar
http://nitroflare.com/view/50CF26E8B4A65CA/G_PGppi70njqpb487.part4.rarDownload from UploadGig
Code:
https://uploadgig.com/file/download/adf8ca7a85a67f0e/G_PGppi70njqpb487.part1.rar
https://uploadgig.com/file/download/6919d53704cCfE6a/G_PGppi70njqpb487.part2.rar
https://uploadgig.com/file/download/A7cbea6fbDdbF0cd/G_PGppi70njqpb487.part3.rar
https://uploadgig.com/file/download/411e8782985de615/G_PGppi70njqpb487.part4.rarExtract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza