Reebok University Programming - Reebok Gym Ball Workout Programme

[G_P2018]

[center][/center]
[center]Reebok University Programming - Reebok Gym Ball Workout Programme
mp4 | HEVC: 624x480 G_P| Audio:AAC LC 128 Kbps | Total files:2 | 371 MB
Genre: eLearning | Language: English[/center]


General:

The Reebok gym ball workout DVD is divided into three progressive workout stages: Gym ball warm up, Gym ball workout and Gym ball stretches, designed to help you gain flexibility and co-ordination skills. As your body reacts to the instability of the ball to remain balanced the workout with the gym ball helps engage many more muscles. The featured exercises are a great way to tone and strengthen specific muscle groups.


DVD Mainly Focuses on the Core Body Muscles, the Abdominal Muscles and Back Muscles.
3 Workout Stages: Gym Ball Warm up, Gym Ball Workout and Gym Ball Stretches.
Running Time: 14min.
This DVD is Suitable for All Levels of Fitness.
A Gym Ball Is Required for this DVD Programme (Not Included).

Video:

Width: 624 pixels
Height: 480 pixels
Format: HEVC
Codec: HEVC
Duration: 43min 19s
Bit rate: 1062 Kbps
Frame rate: 29.970 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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Code:

https://rapidgator.net/file/9346d94a11371e32cd3e27f835c2bf41/G_PReebok_University_Programming_-_Reebok_Gym_Ball_Workout_Programme.rar

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https://uploadgig.com/file/download/172b4740f8157980/G_PReebok_University_Programming_-_Reebok_Gym_Ball_Workout_Programme.rar

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Password: Golden_Plaza