Martial Arts for Your Mind & Body

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Martial Arts for Your Mind & Body
.MP4, AVC, 1900 kbps, 1280x720 | English, AAC, 192 kbps, 2 Ch | 25x30 mins | + PDF Guidebook | 11.75 GB
Lecturer: David-Dorian Ross, International Master Tai Chi Instructor

Martial arts. This phrase conjures up images of peak physical and mental fitness-speed, flexibility, and strength married to meditation, focus, and self-discipline, an image amplified by everything from elegantly choreographed Hollywood movies to mixed martial arts (MMA) cage matches.






But the reality is that "martial arts" serves as an umbrella for an amazing range of beneficial and highly specialized practices, from kung fu to tai chi to jeet kune do.


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