Sbs Academy -module 03 Coaching For Powerlifters

[G_P2018]

[center][/center]
[center]Sbs Academy -module 03 Coaching For Powerlifters
mp4 | HEVC: 1920x1080 G_P| Audio:AAC LC 128 Kbps | Total files:27 | 6.13 GB
Genre: eLearning | Language: English[/center]


General:

Unit 3 Coaching For Powerlifters (Dr Mike Zourdos)

Module Module Title
3.1 Powerlifting Structure, Importance, Federations, And Journey
3.2 Skeletal Muscle Plasticity/Endocrine Adaptations And Rest Intervals
3.3 Concurrent Training Analysis And Recommendations
3.4 Warm-Up Considerations
3.5 Periodization Theory, Research And Types
3.6 Integration Of Periodization Models
3.7 Periodization Throughout A Macrocycle
3.8 Assistance Work, Training Adjustments, And Overreaching/Supercompensation
3.9 Teaching The Lifts, Squat Bench & Deadlift
3.10 Meet Day Preparation, Expectations, And Attempt Selection

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https://uploadgig.com/file/download/1a299149f683ef2E/G_PSbs_Academy_-module_03_Coaching_For_Powerlifters.part01.rar
https://uploadgig.com/file/download/52ECe1f43daaec96/G_PSbs_Academy_-module_03_Coaching_For_Powerlifters.part02.rar
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