Shmondenko Vladimir Powerbuilding Program

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Shmondenko Vladimir Powerbuilding Program | 542 MB

Vladimir Shmondenko: A Journey from a Ukrainian Village to International Fitness Stardom
My name is Vladimir Shmondenko, and my story is one of passion, dedication, and the pursuit of a dream that transcends boundaries.







I was born in a small village in Ukraine, where from my early days, I was captivated by the sight of professional bodybuilders. The dream to be like them ignited a fire within me that pushed me to create a makeshift gym at home using improvised materials, laying the foundation for a journey that would redefine my life.
Driven by an unwavering goal and fueled by an undying dream, I embarked on a relentless training regimen. In those humble beginnings, all I had were my determination and the burning desire to become a professional athlete and a sports influencer. Little did I know that these humble origins would lead me to where I stand today.
With over 10 years in the sports industry, I have amassed a clientele of over 10,000 individuals worldwide. My sports career has not only spanned nearly a decade but has also garnered a massive following of 14 million on all social media platforms. As an international powerlifting deadlifting master, I stand as a testament to the power of dreams and hard work.
One of my notable achievements includes being recognized as the creator of YouTube's most viral gym pranks, showcasing not only my physical prowess but also a sense of humor that resonates with millions. Through my journey, I have learned the ins and outs of nutrition, which I share in my comprehensive nutrition guide. This guide not only details how to calculate calorie intake for gaining and shredding but also provides a step-by-step approach, including my diet principles and insights into proteins, fats, carbs, along with examples of menus. Additionally, I share my top supplement choices through informative videos, offering valuable information about supplements and vitamins.
For those aspiring to follow in my footsteps, I provide video tutorials that delve into my training principles, recovery techniques, and the wealth of experience I've gained throughout my journey. Tailoring to diverse needs, I offer comprehensive training programs for both gym and home workouts, allowing individuals to choose a program aligned with their goals and preferences.
Understanding the importance of a strong core, I include specialized ABS & CORE workout sessions that can seamlessly complement your main training routine. To ensure accessibility, I provide a generous access period of 6 months to the program. Whether you choose to commence your training immediately or revisit the program within this timeframe, the flexibility is yours.
My journey from a small Ukrainian village to international fitness stardom is a testament to the transformative power of dreams, hard work, and an unrelenting pursuit of excellence. Join me on this fitness odyssey, and let's redefine your limits together.



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