Sitting And Standing Meditation

[G_P2018]

[center][/center]
[center]Sitting And Standing Meditation
vob | MPEG-2V: 720x576 G_P| Audio:AC3 192 Kbps | Total files:13 | txt, ifo, ds_store, vob, bup | 4.11 GB
Genre: eLearning | Language: English[/center]


General:

Presenter : Brett Wagland
Duration: 89 mins

- Relieve stress

- Encourage smooth and deep breathing

- Cultivate calmness and qi (internal energy)

- Promote qi and blood circulation

- Improve concentration

- Rejuvenate the body and the spirit

- Suitable for all people - No pre-requisite necessary

On this DVD, you will experience various meditation methods of relaxing the mind and body and making peace with yourself. You will also learn to develop concentration, expand your awareness and know your mental and emotional states. You will discover how to restore balance and build internal power.

By understanding the principles of good posture, you can improve structural strength and whole body coordination. Knowing the Gate of Life meridian point will help you to hold your lower back correctly without being too soft or tense, thus reducing the risk of injury.

Reconnect with your inner peace!

Video:

Width: 720 pixels
Height: 576 pixels
Format: MPEG Video
Codec: MPEG-2V
Duration: 0min 2s
Bit rate: 280701 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AC3
Channels: 2
Bit rate: 192 Kbps 16 bits
Compression: Lossy
Sampling rate: 48 Khz

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