Somatic Wellbeing - Return to Regulation

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Somatic Wellbeing - Return to Regulation | 8.80 GB

Somatic Wellbeing - Return to Regulation
Somatic Approach to Complex Health and Stress Trauma.





One of the fundamental truths of complex health, is that the body is experiencing danger or threat. The question becomes, 'how do we help the body feel safe again'?
At Illuma Health, we take a somatic approach to addressing the physiological threat experienced during complex health conditions and restoring safety to the body.

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https://www.nataliarachel.com/articles-general/somatic-approach-to-complex-health-and-stress-trauma

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