Strong & Fit - Kettlebells Strongfirst

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Strong & Fit - Kettlebells Strongfirst | 6.47 GB

Strong And Fit - Kettlebells Strongfirst
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK.






- The Swing-for "hips and grips"
- The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
- The Clean-and-Jerk-for ruthless endurance
- Russian AGT programming-the gold medal alternative to mindless "smokers"

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https://strongandfit.com/products/kettlebells-strong-first-by-pavel-tsatsouline

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