02-21-2019, 08:20 AM
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[center]Tai Chi Fitness for Office - Relaxing and Stress Control
mp4 | AVC: 1280x720| Audio:AAC LC 128 Kbps | Total files:25 | mp4, txt | 2.25 GB
Genre: eLearning | Language: English[/center]
General:
Video:
Audio:
Download from NitroFlare
Download from UploadGig
Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza
[center]Tai Chi Fitness for Office - Relaxing and Stress Control
mp4 | AVC: 1280x720| Audio:AAC LC 128 Kbps | Total files:25 | mp4, txt | 2.25 GB
Genre: eLearning | Language: English[/center]
General:
Quote:What you'll learn
The basic concept of Qi Gong
The basic concept of Tai Chi
The Advance of Breath Skills
Requirements
Nothing, Suitable for All
Description
Tai chi, short ??? T�ij� qu�n, also spelled as Tai Qi , is an internal Chinese martial art practiced for both its defense training and its health benefits.
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: ?? q�gong literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.
Ba Duan Jin is a form of qigong. Through the movement of the external body parts to stimulate the various meridian inside the body. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car. Let we start this amazing journey!
Who this course is for:
Learn Basic Chinese Qi Gong
Who Need to be more Fit
Who Need to Control Stress
Video:
Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:09:06
Bit rate: 2108 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Audio:
Quote:Audio track: 1
Codec: AAC LC
Channels: 2
Compression: Lossy
Sampling rate: 44 Khz
Download from NitroFlare
Code:
http://nitroflare.com/view/B00B1C0BAC33EE7/1o7zzuf28oym2w.z01
http://nitroflare.com/view/9FDC17FECAB22EB/1o7zzuf28oym2w.z02
http://nitroflare.com/view/FCDDEA879808270/1o7zzuf28oym2w.z03
http://nitroflare.com/view/9242D03F263BDEF/1o7zzuf28oym2w.zip
Download from UploadGig
Code:
https://uploadgig.com/file/download/547c8867fc2f63f5/1o7zzuf28oym2w.z01
https://uploadgig.com/file/download/a894beff7c6b5b0C/1o7zzuf28oym2w.z02
https://uploadgig.com/file/download/dfF357719d96e1a4/1o7zzuf28oym2w.z03
https://uploadgig.com/file/download/221485b1c29e3bb2/1o7zzuf28oym2w.zip
Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza