Steve Maxwell - Joint Mobility

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Steve Maxwell - Joint Mobility
avi | XVID: 640x480 | Audio:MPA1L3 128 Kbps | Total files:10 | txt, avi | 2.09 GB
Genre: eLearning | Language: English

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Product Description
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.
About the Actor
Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt and is currently producing many new workout titles under the Spartanseries.com title.

Video:

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Width: 640 pixels
Height: 480 pixels
Format: MPEG-4 Visual
Codec: XVID
Duration: 21min 2s
Bit rate: 1243 Kbps
Frame rate: 29.970 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

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[u]Audio track: 1[/u]
Language: N/A
Codec: MPA1L3
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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