Kate Potter - The Five Elements in Yoga

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Kate Potter - The Five Elements in Yoga | 1.46 GB

Five Elements is a new program that adds new techniques and traditional beauty to the original TV show - Namaste Yoga.






In this new video, Kate Potter translates the ancient wisdom of Ayurveda into accessible language and shows how to apply it to today's life. Ayurveda is a holistic method of ancient India that teaches us that all the energy of life is expressed through the five elements. And in order for us to have perfect health, we need a balance of these forces.
You can find here:
01 - Introduction to Ayurvedic Yoga
02 - Namaste: Extended Sequences for TV Show Fans
03 - The Five Elements of Breathing Practice
04 - Yoga Tips for Creating Your Own Sequence



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