Krafty Internet Marketing Forum

[Image: 1f02ab9a380f86457958ec1dc0835195.jpg]

30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB

Genre: eLearning Video / Fitness, Cardio Workout
Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).
Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

[Image: 96dbc3976be8f8edfdbe0ef7e9a5fc22.jpg]

[Image: 96dbc3976be8f8edfdbe0ef7e9a5fc22.jpg]

[Image: 91407244d808628d62a63ea6c3aff637.jpg]

[Image: ad6448c90178fcff238b2b2727a9accd.jpg]

[Image: 45b493a3e6e7f2b71d9b73a6bcfc5796.jpg]

[Image: 52a6dd717799ad63f068b87c40b920ca.jpg]

DOWNLOAD

Code:
http://nitroflare.com/view/D7A974F41C9AC1A/1q3z2.30.Day.Shred.with.Jillian.Michaels.part1.rar

http://nitroflare.com/view/8D5DB3CEAE94FE6/1q3z2.30.Day.Shred.with.Jillian.Michaels.part2.rar

http://nitroflare.com/view/A261174A295E7EA/1q3z2.30.Day.Shred.with.Jillian.Michaels.part3.rar

http://nitroflare.com/view/C35C160F48F0E62/1q3z2.30.Day.Shred.with.Jillian.Michaels.part4.rar

http://nitroflare.com/view/0E08CF98B2DBF2E/1q3z2.30.Day.Shred.with.Jillian.Michaels.part5.rar

http://nitroflare.com/view/736ABEA493416A2/1q3z2.30.Day.Shred.with.Jillian.Michaels.part6.rar

http://nitroflare.com/view/ACE1C2BF63541B5/1q3z2.30.Day.Shred.with.Jillian.Michaels.part7.rar

http://nitroflare.com/view/F41CB7C803DC9E2/1q3z2.30.Day.Shred.with.Jillian.Michaels.part8.rar

Code:
https://rapidgator.net/file/502b494792669c2944fa12a768c7e47a/1q3z2.30.Day.Shred.with.Jillian.Michaels.part1.rar

https://rapidgator.net/file/185e559bed2055151ffada2498172803/1q3z2.30.Day.Shred.with.Jillian.Michaels.part2.rar

https://rapidgator.net/file/664bce3c6e51f9698a5a0891f899084b/1q3z2.30.Day.Shred.with.Jillian.Michaels.part3.rar

https://rapidgator.net/file/8149a74d6603f5ed7da7828cbee70fc1/1q3z2.30.Day.Shred.with.Jillian.Michaels.part4.rar

https://rapidgator.net/file/a36929e494c8ea4a487a5d72b636735d/1q3z2.30.Day.Shred.with.Jillian.Michaels.part5.rar

https://rapidgator.net/file/05fbc517dc46de66a162ef6566d72eb5/1q3z2.30.Day.Shred.with.Jillian.Michaels.part6.rar

https://rapidgator.net/file/d8a28473fe9d1acddd8683d780f3923c/1q3z2.30.Day.Shred.with.Jillian.Michaels.part7.rar

https://rapidgator.net/file/3a57c2c8063f3ebe16f749b8c71ec410/1q3z2.30.Day.Shred.with.Jillian.Michaels.part8.rar

Code:
http://turbobit.net/lvvawvie37lf/1q3z2.30.Day.Shred.with.Jillian.Michaels.part1.rar.html

http://turbobit.net/6epamnyushe0/1q3z2.30.Day.Shred.with.Jillian.Michaels.part2.rar.html

http://turbobit.net/jwkwujrepbzv/1q3z2.30.Day.Shred.with.Jillian.Michaels.part3.rar.html

http://turbobit.net/mswvwhtnhz64/1q3z2.30.Day.Shred.with.Jillian.Michaels.part4.rar.html

http://turbobit.net/c9r65168fjtk/1q3z2.30.Day.Shred.with.Jillian.Michaels.part5.rar.html

http://turbobit.net/9d9t4zrfilxq/1q3z2.30.Day.Shred.with.Jillian.Michaels.part6.rar.html

http://turbobit.net/d091yj16piq2/1q3z2.30.Day.Shred.with.Jillian.Michaels.part7.rar.html

http://turbobit.net/g533jlx7oioc/1q3z2.30.Day.Shred.with.Jillian.Michaels.part8.rar.html

aretr