30 Day Shred with Jillian Michaels

aretr · 06-10-2019, 04:16 PM

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30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB

Genre: eLearning Video / Fitness, Cardio Workout
Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).
Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

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DOWNLOAD

Code:
http://nitroflare.com/view/D7A974F41C9AC1A/1q3z2.30.Day.Shred.with.Jillian.Michaels.part1.rar

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Code:
https://rapidgator.net/file/502b494792669c2944fa12a768c7e47a/1q3z2.30.Day.Shred.with.Jillian.Michaels.part1.rar

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https://rapidgator.net/file/a36929e494c8ea4a487a5d72b636735d/1q3z2.30.Day.Shred.with.Jillian.Michaels.part5.rar

https://rapidgator.net/file/05fbc517dc46de66a162ef6566d72eb5/1q3z2.30.Day.Shred.with.Jillian.Michaels.part6.rar

https://rapidgator.net/file/d8a28473fe9d1acddd8683d780f3923c/1q3z2.30.Day.Shred.with.Jillian.Michaels.part7.rar

https://rapidgator.net/file/3a57c2c8063f3ebe16f749b8c71ec410/1q3z2.30.Day.Shred.with.Jillian.Michaels.part8.rar

Code:
http://turbobit.net/lvvawvie37lf/1q3z2.30.Day.Shred.with.Jillian.Michaels.part1.rar.html

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