Quote:Yoga is well-known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality.

Shot on the beautiful Mediterranean Island of La Palma and presented by fitness professional Lucy Lloyd-Barker, this program explains Hatha Yoga, a simple sequence of postures, including the famous Sun Salutation.

Sequences: Breathing Techniques (Pranayamas) / Warm-up / Full Body Stretch (Sun Salutation) / Full Body Workout / Postures (Asana Sequence) / Relaxation (Meditation)

approx. 52 mins.

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Duration: 50min 1s
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Subtitles: N/A

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Language: English
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