Lucy Lloyd Barker - The Power Of Pilates

[G_P2018]

[center][/center]
[center]Lucy Lloyd Barker - The Power Of Pilates
mp4 | HEVC: 720x552 G_P| Audio:AAC LC 128 Kbps | Total files:2 | 414 MB
Genre: eLearning | Language: English[/center]


General:

Yoga is well-known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality.

Shot on the beautiful Mediterranean Island of La Palma and presented by fitness professional Lucy Lloyd-Barker, this program explains Hatha Yoga, a simple sequence of postures, including the famous Sun Salutation.

Sequences: Breathing Techniques (Pranayamas) / Warm-up / Full Body Stretch (Sun Salutation) / Full Body Workout / Postures (Asana Sequence) / Relaxation (Meditation)

approx. 52 mins.

Video:

Width: 720 pixels
Height: 552 pixels
Format: HEVC
Codec: HEVC
Duration: 50min 1s
Bit rate: 1020 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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