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+--- Thread: 30 Day Shred with Jillian Michaels (/Thread-30-day-shred-with-jillian-michaels--22201)
30 Day Shred with Jillian Michaels - aretr - 06-10-2019
![[Image: 1f02ab9a380f86457958ec1dc0835195.jpg]](https://i106.fastpic.ru/big/2019/0603/95/1f02ab9a380f86457958ec1dc0835195.jpg)
30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning Video / Fitness, Cardio Workout
Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).
Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).
Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
![[Image: 96dbc3976be8f8edfdbe0ef7e9a5fc22.jpg]](https://i110.fastpic.ru/big/2019/0603/22/96dbc3976be8f8edfdbe0ef7e9a5fc22.jpg)
![[Image: 91407244d808628d62a63ea6c3aff637.jpg]](https://i110.fastpic.ru/big/2019/0603/37/91407244d808628d62a63ea6c3aff637.jpg)
![[Image: ad6448c90178fcff238b2b2727a9accd.jpg]](https://i106.fastpic.ru/big/2019/0603/cd/ad6448c90178fcff238b2b2727a9accd.jpg)
![[Image: 45b493a3e6e7f2b71d9b73a6bcfc5796.jpg]](https://i106.fastpic.ru/big/2019/0603/96/45b493a3e6e7f2b71d9b73a6bcfc5796.jpg)
![[Image: 52a6dd717799ad63f068b87c40b920ca.jpg]](https://i106.fastpic.ru/big/2019/0603/ca/52a6dd717799ad63f068b87c40b920ca.jpg)
DOWNLOAD
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