Andrea Speir Perfect Pilates Body - Printable Version +- Krafty Internet Marketing Forum (https://kraftymarketingprofits.com/internetmarketingforum) +-- Forum: Internet Marketing Tips, Tricks, Courses & Bots! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-tips-tricks-courses-bots--50) +--- Forum: Internet Marketing Special Downloads! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-special-downloads--53) +--- Thread: Andrea Speir Perfect Pilates Body (/Thread-andrea-speir-perfect-pilates-body--32336) |
Andrea Speir Perfect Pilates Body - aretr - 09-11-2019 Andrea Speir - Perfect Pilates Body DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MB Genre: eLearning Video / Pilates, Fitness, Health 8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea's cure to a strong and healthy body. Andrea is a contributing writer for Pilates Style magazine and trains many Hollywood celebrities. She holds a BA from the University of California, Irvine in Theatre Arts and currently resides in Los Angeles. Warm Up (8 Minutes) Core Blast (10 Minutes) The Skinny Jeans (9 Minutes) Tight Tush (9 Minutes) Chiseled Arms (9 Minutes) Full Body Flow (9 Minutes) Stretching for Flexibility (7:30 Minutes) Bonus: Magic Circle Meltdown (9 Minutes) General Complete name : The Skinny Jeans.mp4 Format : MPEG-4 Format profile : Base Media / Version 2 Codec ID : mp42 File size : 116 MiB Duration : 9mn 30s Overall bit rate mode : Variable Overall bit rate : 1 710 Kbps Encoded date : UTC 2016-06-20 15:56:59 Tagged date : UTC 2016-06-20 15:56:59 Writing application : HandBrake 0.10.5 2016021100 Video ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : [email protected] Format settings, CABAC : Yes Format settings, ReFrames : 4 frames Codec ID : avc1 Codec ID/Info : Advanced Video Coding Duration : 9mn 30s Bit rate : 1 542 Kbps Width : 720 pixels Height : 480 pixels Display aspect ratio : 16:9 Original display aspect ratio : 16:9 Frame rate mode : Variable Frame rate : 23.976 fps Minimum frame rate : 19.978 fps Maximum frame rate : 29.970 fps Standard : NTSC Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.186 Stream size : 105 MiB (90%) Writing library : x264 core 142 r2479 dd79a61 Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1542 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00 Encoded date : UTC 2016-06-20 15:56:59 Tagged date : UTC 2016-06-20 15:56:59 Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M Transfer characteristics : BT.709-5, BT.1361 Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : 40 Duration : 9mn 30s Bit rate mode : Variable Bit rate : 160 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Compression mode : Lossy Delay relative to video : -7s 507ms Stream size : 10.9 MiB (9%) Title : Stereo Language : English Encoded date : UTC 2016-06-20 15:56:59 Tagged date : UTC 2016-06-20 15:56:59 Text ID : 3 Format : Apple text Codec ID : text Duration : 9mn 30s Bit rate : 0 bps Delay relative to video : -7s 507ms Stream size : 23.0 Bytes (0%) Language : English Encoded date : UTC 2016-06-20 15:56:59 Tagged date : UTC 2016-06-20 15:56:59 Screenshots DOWNLOAD Code: http://nitroflare.com/view/FF93189D2BAD750/9hvp1.01.WarmUp.mp4 Code: https://rapidgator.net/file/b9b9babb35abf07dce1710d60b8956b2/9hvp1.01.WarmUp.mp4 |