Andrea Speir Perfect Pilates Body

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Andrea Speir - Perfect Pilates Body
DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MB
Genre: eLearning Video / Pilates, Fitness, Health
8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea's cure to a strong and healthy body.

Andrea is a contributing writer for Pilates Style magazine and trains many Hollywood celebrities. She holds a BA from the University of California, Irvine in Theatre Arts and currently resides in Los Angeles.

Warm Up (8 Minutes)
Core Blast (10 Minutes)
The Skinny Jeans (9 Minutes)
Tight Tush (9 Minutes)
Chiseled Arms (9 Minutes)
Full Body Flow (9 Minutes)
Stretching for Flexibility (7:30 Minutes)
Bonus: Magic Circle Meltdown (9 Minutes)

General
Complete name : The Skinny Jeans.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 116 MiB
Duration : 9mn 30s
Overall bit rate mode : Variable
Overall bit rate : 1 710 Kbps
Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 9mn 30s
Bit rate : 1 542 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.978 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.186
Stream size : 105 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 9mn 30s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 10.9 MiB (9%)
Title : Stereo
Language : English
Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59

Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 9mn 30s
Bit rate : 0 bps
Delay relative to video : -7s 507ms
Stream size : 23.0 Bytes (0%)
Language : English
Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59

Screenshots






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Code:

http://nitroflare.com/view/FF93189D2BAD750/9hvp1.01.WarmUp.mp4
http://nitroflare.com/view/747962A86A4CD5F/9hvp1.02.CoreBlast.mp4
http://nitroflare.com/view/0366A2A9A2745D0/9hvp1.03.The.Skinny.Jeans.mp4
http://nitroflare.com/view/32EC49691B4134D/9hvp1.04.Tight.Tush.mp4
http://nitroflare.com/view/654DE2BC6199A49/9hvp1.05.Chiseled.Arms.mp4
http://nitroflare.com/view/61A6B08D69FA7B7/9hvp1.06.Full.Body.Flow.mp4
http://nitroflare.com/view/97F45D9800C6288/9hvp1.07.Stretch.for.Flexibility.mp4
http://nitroflare.com/view/DE716C7BE3240DA/9hvp1.08.BONUS.Magic.Circle.Meltdown.mp4

Code:

https://rapidgator.net/file/b9b9babb35abf07dce1710d60b8956b2/9hvp1.01.WarmUp.mp4
https://rapidgator.net/file/48153844d9fb0dcdc38c7f1f1c845fc9/9hvp1.02.CoreBlast.mp4
https://rapidgator.net/file/692e4f8a7acdbbbfbeccdd6c1ce95df4/9hvp1.03.The.Skinny.Jeans.mp4
https://rapidgator.net/file/b7e4ebcbdb0016f89a42b13445142f7e/9hvp1.04.Tight.Tush.mp4
https://rapidgator.net/file/0d2dbdd6822f8fe447afb396ab20a094/9hvp1.05.Chiseled.Arms.mp4
https://rapidgator.net/file/8ded361d78c9f8b5ba180c227a63f1c6/9hvp1.06.Full.Body.Flow.mp4
https://rapidgator.net/file/8e89d8b6cfaa57561cea62b1d43d0e90/9hvp1.07.Stretch.for.Flexibility.mp4
https://rapidgator.net/file/231576bbfabad1b322fb2bdf7a37ddd0/9hvp1.08.BONUS.Magic.Circle.Meltdown.mp4