05-31-2019, 05:48 AM
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[center]Lynne Robinson - Total Pilates
mp4 | HEVC: 720x548 G_P| Audio:AAC LC 128 Kbps | Total files:6 | 1.12 GB
Genre: eLearning | Language: English[/center]
General:
Video:
Audio:
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[center]Lynne Robinson - Total Pilates
mp4 | HEVC: 720x548 G_P| Audio:AAC LC 128 Kbps | Total files:6 | 1.12 GB
Genre: eLearning | Language: English[/center]
General:
Quote:In this home video workout program, fitness expert Lynne Robinson leads the audience through a series of five Pilates routines intended to lower tension and stress and dramatically elevate energy levels. These include: a "back to basics" routine that teaches the audience the fundamental postural positions of Pilates; an "upper body workout" routine to increase spinal flexibility, tone the upper arms and lower tension; a "bun and thigh workout" to strengthen the back and tone the thighs and buttocks; a demanding "core workout" to tone each area of the body with equal emphasis; and a "wind down" routine to polish off each day's exercises and bring the body back to a normal level of activity. ~ Nathan Southern, Rovi
Video:
Quote:Width: 720 pixels
Height: 548 pixels
Format: HEVC
Codec: HEVC
Duration: 39min 30s
Bit rate: 974 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A
Audio:
Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz
Download from NitroFlare
Code:
http://nitroflare.com/view/EBE09074ABDDA82/G_PLynne_Robinson_-_Total_Pilates.part1.rar
http://nitroflare.com/view/5450FC93AADD5D8/G_PLynne_Robinson_-_Total_Pilates.part2.rar
Download from RapidGator
Code:
https://rapidgator.net/file/c017e645ede56cb24432f0020eac2882/G_PLynne_Robinson_-_Total_Pilates.part1.rar
https://rapidgator.net/file/240b5449940f3d14bfcb15acf02d6d5a/G_PLynne_Robinson_-_Total_Pilates.part2.rar
Download from UploadGig
Code:
https://uploadgig.com/file/download/A01eea7D98f79e8F/G_PLynne_Robinson_-_Total_Pilates.part1.rar
https://uploadgig.com/file/download/7baDd97f778377c9/G_PLynne_Robinson_-_Total_Pilates.part2.rar
Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza