Meditation For Beginners (Seven Days Couse + Free MP3s)

[G_P2018]

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[center]Meditation For Beginners (Seven Days Couse + Free MP3s)[/center]


General:

What you'll learn

... enrich your life with the practice of meditation.
... get conciously in touch with your breath, your senses, your thoughts and emotions.
... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
... reduce your stress level.
... control of anxiety.
... promote your emotional health.
... lenghten your attention span, concentrate better.
... improve your sleep and reduce insomnia.
... contribute to control pain with the help of meditation.
... decrease age related memory loss.
... support the decrease of high blood pressure.

Requirements

Nothing, but a commitment for the practice of meditation.

Description

Hello and welcome to �Learn to meditate in Seven Days� � My name is Kevin Kockot and I welcome you to this course!

You want to learn to meditate and need a step by step guide?

You want to take advantage of the health benefits that go with the practice?

This course will help you with that for sure!

On this course I listed 7 Meditations for seven days so that you are guided to get into the practice of mediation for more mindfulness

On that step-by-step process I will guide you to focus on your breath, the activity mind, emotions and more, so that you can fully relax and enjoy the health- benefits of the practice of meditation.

I also added free MP3s of the lectures to the course, so you can practice whenever you want - independently and self-determent.

If you have any questions � feel free to message me on Udemy anytime!

And now � enjoy the course!

Kevin

PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)


PSPS: Here a list of scientifically proven benefits of meditation:


"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.

- JAMA Intern Med. 2014 Mar;174(3):357-68.

"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

- Jounal of Behavioral Medicine 31(1):23-33 "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."

- Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109�119

"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

- Curr Opin Pulm Med. 2015 Nov;21(6):547-52.

"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

- J Neurosci. 2011 Apr 6; 31(14): 5540-5548






Who this course is for:

... for people that want to learn to meditate in an easy way with the help of guided instruction.
... if you want to calm down, quiet your mind, get in touch with your body.
... if you want to learn how to control your breath, your senses, your thoughts and emotions.
... if you want to connect with yourself with the teqniques of body scan, intension setting and a mantra.
... if you want to reduce your stress level, control of anxiety, promote your emotional health, lenghten your attention span.
... improve your sleep and reduce insomnia, control pain, decrease of high blood pressure.
... if you dont like the course: please message me, so I can improve the course for every student!
... if you like the course: please rate the course! That helps me as an instructor and upcoming students in their decision. Thank you!

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:11:27
Bit rate: 3000 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps
Compression: Lossy
Sampling rate: 48 Khz

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