Experience Good Health and Wellbeing A Yogi's Guide

[daniellee5]

We must learn to Use our bodies to its optimum potential and pay attention to what we consume as Physical inactivity, unhealthy diet, processed foods, smoking and alcohol use are all major contributors to ill health.

Absolutely agree!  I never abuse food, alcohol, I gave up smoking (thanks to herbal vaporizer , it was the most natural and healthy way). I do my best to be active, do exercises and sleep well to mantain good health.