01-21-2021, 12:18 AM
<p>I've been trying to find information about this, but I'm getting mixed and confused signals as to whether it's really backed up by science. Are there any foods that naturally increase the bioavailability of testosterone? From what I read, the focus is on zinc and vitamin D3, which are the trace elements needed for testosterone production. And as for real food, I read about beef, milk, shellfish, garlic-things that I mostly already eat. Is there anything substantial to confirm this?<br><br>On the other hand, are there specific foods to avoid to help lower your estrogen levels? Any help would be appreciated<br></p>