20 Step Introduction To The Filipino Martial Arts (escrima)

[G_P2018]

[center][/center]
[center]20 Step Introduction To The Filipino Martial Arts (escrima)
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 192 Kbps | Total files:60 | mp4, txt, pdf, vtt, html | 1.34 GB
Genre: eLearning | Language: English[/center]


General:

What you'll learn

After the course you will know more about the history of FMA (Filipino martial arts), basic punching and kicking, along with some street defensive techniques. You will also learn the beginning moves of using the rattan stick which is the backbone of FMA.

Requirements

Loose fitting clothes and comfortable shoes are helpful along with a short 28" (71cm) stick. No prior martial arts training is necessary.

Description

The Filipino martial arts are known by the names Kali, Escrima and Arnis. Most people think of it as "That Stick Fighting Art" , but it is much more. The Filipino martial arts are a complete system encompassing Hands, Feet, Weapons and Joint Locking. Many police and military around the world are now learning these arts are due to the effectiveness of the techniques.

The course teaches the following:

Basics

FMA History

The Salute or Bow

Warm-ups and Stretching

Footwork

Forward Angle STepping

Reverse Angle Stepping

Six point Stepping

Punching

The Jab

The Cross

The Hook

The Uppercut

Hand Speed Drills

Kicks

Front Kick

Side Kick

Thai or Shin Kick

Street Defensive Tactics

Front Choke

Rear Choke - part 1

Rear Choke - part 2

Ground Fighting

Ground Fighting #1 - Guard, Mount, Side Mount

Ground Fighting #2 - The Reality of the Street

Ground Fighting #3 - Maneuvering in the Guard

Single Stick

Warm-ups for the Stick

Nine Angles of Attack

Long Range Blocking

PDF's

Curriculum

Certificate of Completion

"If you want to learn to fight go somewhere else.....If you want to learn to survive, join us."
Who this course is for:

Anyone wanting to know more about the Filipino martial arts is welcome to take the course.

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 2min 37s
Bit rate: 2290 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 192 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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