Dialectical Behavioral Therapy (DBT) Mindfulness

[G_P2018]

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[center]Dialectical Behavioral Therapy (DBT) Mindfulness[/center]


General:

Dialectical Behavioral Therapy (DBT): Mindfulness
Learn Skills to Live One Mindfully and Begin your DBT Journey


What you'll learn

Foundation of DBT mindfulness skills
Mindfulness practice exercises
Begin the DBT Journey with the first DBT module

Requirements

An open mind
Willingness to learn DBT
Quiet space to practice skills for 5-10 minutes

Description

Learn the core DBT skill of mindfulness with the basics of mindfulness. The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.
Who this course is for:

Anyone open to learning the fundamental DBT mindfulness skills

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:04:53
Bit rate: 3000 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps
Compression: Lossy
Sampling rate: 48 Khz

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