Get Up and Go 20 Minute Morning Flow

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Get Up and Go: 20 Minute Morning Flow
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 483 MB
Genre: eLearning | Language: English

A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy from sleep. A swift standing series opens the hips and spine to get your blood flowing, activate the inner organs and work up a sweat. Finish with a thorough, quick ab series and juicy cool down. Meet your day clear, calm and confident.


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Code:

http://nitroflare.com/view/DE0A855E09D3530/rlwrm.Get.Up.and.Go.20.Minute.Morning.Flow.part1.rar
http://nitroflare.com/view/6B1C39F0840E26E/rlwrm.Get.Up.and.Go.20.Minute.Morning.Flow.part2.rar
http://nitroflare.com/view/8CBF5F18AFDDF8A/rlwrm.Get.Up.and.Go.20.Minute.Morning.Flow.part3.rar

Code:

https://rapidgator.net/file/149fd80c13ff6d2719207c39110b827a/rlwrm.Get.Up.and.Go.20.Minute.Morning.Flow.part1.rar
https://rapidgator.net/file/596ecc3844f86c9aea6be52fc1d30521/rlwrm.Get.Up.and.Go.20.Minute.Morning.Flow.part2.rar
https://rapidgator.net/file/055dae368956f1ab6c1fc8833e438782/rlwrm.Get.Up.and.Go.20.Minute.Morning.Flow.part3.rar