Lynne Robinson - Pilates For Pregnancy

[G_P2018]

[center][/center]
[center]Lynne Robinson - Pilates For Pregnancy
mp4 | HEVC: 720x540 G_P| Audio:AAC LC 128 Kbps | Total files:2 | 385 MB
Genre: eLearning | Language: English[/center]


General:

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

Video:

Width: 720 pixels
Height: 540 pixels
Format: HEVC
Codec: HEVC
Duration: 48min 59s
Bit rate: 963 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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