Paul Vunak (1987) Jeet Kune Do Series

[G_P2018]

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[center]Paul Vunak (1987) Jeet Kune Do Series[/center]


General:

Renowned JKD instructor Paul Vunak instructs a wide variety of JKD arts in this 7 volume set. Contents include:

Vol 1: Jun Fan kickboxing V1 - Includes many fundamental kickboxing drills and equipment training developed by Bruce Lee and Dan Inosanto.
Vol 2: Jun Fan kickboxing V2 - Includes advanced sparring techniques and drills for competition and self defense developed by Bruce Lee and Dan Inosanto.
Vol 3: JKD Trapping - Includes trapping from JKD, Wing Chun, Kali, Thai boxing, plus many combative training drills.
Vol 4: JKD Wooden dummy training - This video shows how to use the Mook Jong (wooden dummy) to greatly improve your trapping skills.
Vol 5: Filipino knife fighting - Includes dynamic knife training drills designed to promote speed, timing, footwork, reflexes, disarms, and more.
Vol 6: Filipino stick fighting - Includes drills, self defense, and sparring techniques from single stick, double sticks, stick & dagger, staff, and more.
Vol 7: JKD - Paul Vunak attributes video - Features highly specialized training methods which will bring your speed, power, and timing to entirely new levels.

Video:

Width: 640 pixels
Height: 480 pixels
Format: MPEG-4 Visual
Codec: XVID
Duration: 00:55:41
Bit rate: 1199 Kbps
Frame rate: 29.970 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: MPA1L3
Channels: 2
Bit rate: 128 Kbps
Compression: Lossy
Sampling rate: 44 Khz

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Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza