The Yoga Collective - Mary Beth Larue Classes

[G_P2018]

[center][/center]
[center]The Yoga Collective - Mary Beth Larue Classes
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 160 Kbps | Total files:13 | jpg, mp4, txt | 1.48 GB
Genre: eLearning | Language: English[/center]


General:

Pre & Post Travel

Please Login or Register to view this content. by Mary Beth LaRue Level: 1, 1+ Duration: 10 minutesDESCRIPTION:10 minute stretch for pre- and post- travel. Style: Quickies Focus: Lower Back, Relaxation

Root Down to Rise

Please Login or Register to view this content. by Mary Beth LaRue - Level: 2+ Duration: 20min DESCRIPTION: This fluid practice focues on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Chapasana, Tree, Extened Side Angle

Go With The Flow

Please Login or Register to view this content. by Mary Beth LaRue - - Level: 2 Duration: 40min DESCRIPTION: Access your still, calm center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3

Root Down To Rise

Please Login or Register to view this content. by Mary Beth LaRue - Level: 2+ Duration: 20min DESCRIPTION: This fluid practice focuses on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Goddess, Humble Warrior, Double Pigeon, Warrior 3 Style: Vinyasa

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 48min 0s
Bit rate: 1000 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 160 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

Download from NitroFlare

Code:

http://nitroflare.com/view/B12F8FFEC0F8E47/G_Pz41a4kxuvrf2y9.z01
http://nitroflare.com/view/9DEFBE048A60BB3/G_Pz41a4kxuvrf2y9.z02
http://nitroflare.com/view/86239C1FB681CA6/G_Pz41a4kxuvrf2y9.zip

Download from UploadGig

Code:

https://uploadgig.com/file/download/c7f78f08e79AfE32/G_Pz41a4kxuvrf2y9.z01
https://uploadgig.com/file/download/F75Aa89C41eb5c46/G_Pz41a4kxuvrf2y9.z02
https://uploadgig.com/file/download/424447f997B74e52/G_Pz41a4kxuvrf2y9.zip

Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza