Lifting Lyceum - Programming for Hypertrophy

[G_P2018]

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[center]Lifting Lyceum - Programming for Hypertrophy[/center]


General:

Training and Programming for Hypertrophy

What causes hypertrophy? We'll talk about tension, damage, and metabolic stress.
How important is volume for building muscle?
How do you find the right amount of volume for YOU?
Is sarcoplasmic hypertrophy real?
Should you train to failure?
Is whole body or body part split training better for muscle growth?

About Greg Nuckols

Greg Nuckols is the owner and founder of Strengtheory.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. More than 250,000 people visit and learn from Strengtheory articles each month. Greg is very tapped into what questions people have and what information is often misconstrued. Practicing what he preaches, Greg has held 3 all-time world records in powerlifting. His current numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift.

Video:

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Height: 720 pixels
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Codec: AVC
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Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 125 Kbps
Compression: Lossy
Sampling rate: 44 Khz

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