02-10-2021, 11:09 PM
<p>
<br>Yeah, I also did these exercises and they helped me a lot. You always have to work hard if you want to see any results. <br></p>
(02-10-2021, 09:49 PM)MaxForsyth Wrote: </p><p>Well, you can try some lunge exercises like a reverse lunge, lateral lunge here. I always wanted to lose weight and I wore oversized clothes at school but after I graduated school I decided to lose weight and practice sports and yoga. I found many useful healthy diets, and I avoid sugar as much as I can. I don't eat any fried or junk food. I practice sport for two years already and the results are significant. I improved my body and my mental health. So, in order to have a beautiful body or a <a href="https://inshape.blog/workout/lunges-exercise/">round ass</a>, you have to work and work hard. <br></p><p>
<br>Yeah, I also did these exercises and they helped me a lot. You always have to work hard if you want to see any results. <br></p>