Building Your Resilience with Molly Birkholm

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Building Your Resilience with Molly Birkholm | 8.1GB

Author and motivational speaker Regina Brett once said, "If we all threw our problems in a pile and saw everyone else's, we'd grab ours back." But now consider this alternative: What if you could drop your problems into that pile . and just walk away. Would your life actually be better off?

Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Our problems are an important part of our path.

Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. Without it, we would be down for the count every time we ran into a problem. Stuck in traffic and late for a meeting? It's your resilience that allows you to make the necessary phone calls and keep moving forward, confident that you can handle this stressful situation as it evolves. Without it, you'd make a U-turn and give up. Recovering from the flu or recent surgery? It's your resilience that helps you take care of yourself appropriately and look forward to a better future. Our capacity to thrive in life depends directly on our resilience.

Lectures:
01. The Foundation of Resilience
02. The Hero's Journey
03. The Resilient Human Spirit
04. The Consequences of Stress
05. Mastering Physical Resilience
06. Improving Emotional Resilience
07. Strengthening Mental Resilience
08. The Practice of Self-Care
09. The Rewards of Sleep
10. Finding Equanimity with Mindfulness
11. Understanding Trauma
12. Discovering Post-Traumatic Growth
13. Suzi Landolphi on Post-Traumatic Growth
14. Cultivating Community and Connection
15. Finding Safety
16. Opening to Joy and Gratitude
17. Practice 1: Building Resilience
18. Practice 2: De-stressing with Your Breath
19. Practice 3: Promoting Sleep
20. Practice 4: Relaxing Yoga for Self-Care
21. Practice 5: Practicing Mindfulness
22. Practice 6: Evoking the Relaxation Response
23. Practice 7: Finding Safety with Yoga Nidra
24. Your Hero's Journey
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